Wii Fit - A Sure-fire Way to Get Healthy & Fit by Playing Videogames
The wii fit is an interactive game designed for everybody. By playing this game you will improve your health & your fitness little by little each day. You can set personal goals on how much you want to loose & how fast. Then this game will automatically calculate an exercise program that will help you to reach you perfect weight.
The game wii fit is played with something called a "balance board". This balance board was constructed hand in hand with the game. It looks & works like a houshold scale with the difference, that it has 4 weight sensors instead of 1. This allows the balance board to read your movements and display them on your TV-screen. The possibilities are many.. You can ride down a mountain on a snowboard, get sweaty in an aerobics class. or perhaps sitting comfortably in the lotus pose.
The first time you use the wii fit, your BMI is recorded. Then everytime you use it, you can see your own progress in terms of the BMI going up or down. You can track and record up to 8 people's BMI, which can include your whole family .
You can also track how much exercise you have done on the wii fit, and how this exercise has affected your BMI. That way, you can find out which exercise that gives you the most results.
You can also mesure something called your "center of balance". This is a way to find out how your pose looks like when you are standing normally. If you don't have a balanced left & right side of your body, your body will compensate for this and increase strain on certain areas of your body.
With the wii fit, you can find out if you have a misalignment in your balance, and which exercises you should do to correct it. It will give you an advice to try any of the 40 different exercises, which spans over 4 different areas. These are: Yoga, Strength Training, Balance Games and Aerobics.
The wii fit is an extraordinary game and here are a few more places where you can find more information about it.
First check out this place.. www.nintendo.com/wiifit/launch/. This place is full of information and pictures I just talked about above. They also have lots of relevant links to other wii resources.
Next you should really head over to this blog and see that you can actually achieve and expect fantastic results with the wii fit. This blogger reports how he's losing weight as he uses the wii fit.
The third place I recommend you go and visit is this review of the wii fit. It's very detailed and honest, and done by the The Times.
Now as a finale, here is the official E3 video of the wii fitness game..
